Judyrose1997's Journal, 09 March 2018

Trying to track the stall. Will weigh in every day and log meticulously. TGIF and Keto on!
175.8 lb Lost so far: 69.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:
1249 kcal Fat: 100.14g | Prot: 52.99g | Carb: 19.35g.   Breakfast: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee. Lunch: Trader Joe's Hass Avocado, Italian Sausage, Evergood Cooked Italian Sausage, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Chocolate Chip Sandwich Cookie, Cream Cheese. more...
2014 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 8.4 lb a week

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Comments 
Yep. 🙋🏻Good luck buddy! 
09 Mar 18 by member: smprowett
You will do it! 
09 Mar 18 by member: HCB

     
 

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