Weigh In record (no journal entry) for 09 March 2018
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207.2 lb
Lost so far: 38.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1755 kcal
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Fat: 52.59g | Prot: 115.57g | Carb: 202.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Classics Chicken Parmigiana. Dinner: P.F. Chang's Home Menu Beef with Broccoli, P.F. Chang's Chang's Signature Rice. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky, Old Trapper Peppered Beef Jerky. more...
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gaining 11.2 lb a week
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