Weigh In record (no journal entry) for 09 March 2018
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2469 kcal
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Fat: 109.13g | Prot: 69.40g | Carb: 307.48g.
Breakfast: Whole Foods Market Oatmeal Raisin Scone, Scrambled Egg. Lunch: Tortilla Corn Chips, Taco Cabana Steak Fajita without Shell Cabana Bowl. Dinner: Fettuccine Alfredo. Snacks/Other: Mars Milky Way (Minis), Oatmeal Cookies (with Raisins), Bananas, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 0.4 lb a week
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