Weigh In record (no journal entry) for 09 March 2018
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1462 kcal
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Fat: 52.37g | Prot: 94.57g | Carb: 150.16g.
Breakfast: Colun Yoghurt Batido Light, Lider Leche Semidescremada, Huevo Frito, Vivo Avena 4 Semillas. Lunch: Té sin Azúcar, Arroz Blanco, Lider Atún Desmenuzado en Agua, Huevo Cocido. Dinner: Té sin Azúcar, Ideal Pan Pita Blanco, Angelmo Atún Desmenuzado en Agua, Minuto Verde Choclo Grano, Lechuga. Snacks/Other: Palmeritas. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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steady weight
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