Weigh In record (no journal entry) for 09 March 2018
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2298 kcal
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Fat: 78.45g | Prot: 71.22g | Carb: 181.88g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger on Bun. Dinner: McCain Oven Bake Chips, Woolworths Tempura Prawns. Snacks/Other: Doughnut, Crisps, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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