Weigh In record (no journal entry) for 09 March 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1555 kcal
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Fat: 112.12g | Prot: 75.87g | Carb: 78.74g.
Lunch: 杏仁奶, 鮮忌廉, 綠豆芽, 蛋白質補充粉, 橄欖油, 紅蘿蔔, 蘋果, 地瓜葉. Dinner: 綠豆芽, 雞肉, 洋蔥, 芝士, 鮮忌廉, 橄欖油, 雞蛋（整個）, 菠菜, 大白菜, 青花菜. Snacks/Other: 腰果, 夏威夷豆. more...
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losing 7.7 lb a week
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