Judyrose1997's Journal, 08 March 2018

THURS MAR 8, 2018!!
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SOD1482 FAT 100 g CARBS 15g SUGAR 5g PROT 65g Cal 1282
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KETO WEEK 39
KWK 38 174.6
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/13/18
# OF DAYS ON KETO = 279i
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.4/278 DAYS = .2523 Lbs/day
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BLOOD SUGAR 106——
Ketosis .2 mmll/L? ???
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Calorie Breakdown:
Carbohydrate(04%)
Fat (82%)
Protein (14%)
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DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78;
JOURNAL: Stall. BUT I DID LEARN. Will weigh myself daily
174.6 lb Lost so far: 70.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2018:
1280 kcal Fat: 100.43g | Prot: 65.15g | Carb: 14.78g.   Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Egg Omelet or Scrambled Egg, Zephyrhills Natural Spring Water (16.9 oz), Vinegar, Trader Joe's Hass Avocado, Keto Spinich Quiche-Thanksgiving 2017, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Keto Chocolate Mug Cake, Whipped Cream (Pressurized), Cream Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Mixed Nuts. more...
2001 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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