Weigh In record (no journal entry) for 08 March 2018
|
364.0 lb
Lost so far: 16.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1127 kcal
|
Fat: 66.30g | Prot: 62.77g | Carb: 77.06g.
Breakfast: Coffee, Oscar Mayer Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Cream (Half & Half). Lunch: Little Caesars Pepperoni Pizza. Dinner: Athenos Natural Crumbled Feta Cheese, Publix Red Bell Pepper, Ground Beef (80% Lean / 20% Fat) , Mushrooms , Onions . Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack, Pineapple . more...
|
|
4022 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|