Robsown's Journal, 08 March 2018

Weigh In record (no journal entry) for 08 March 2018
186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2018:
1595 kcal Fat: 77.18g | Prot: 73.76g | Carb: 141.78g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Peanut Butter, Jams and Preserves, Albany Brown Bread, Mayonnaise, Beef Steak, Butter, Albany Brown Bread. Dinner: Fried Egg, Bacon, Butter. Snacks/Other: Kellogg's Choco Pops Chocos. more...
losing 3.1 lb a week

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