Weigh In record (no journal entry) for 08 March 2018
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1595 kcal
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Fat: 77.18g | Prot: 73.76g | Carb: 141.78g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Peanut Butter, Jams and Preserves, Albany Brown Bread, Mayonnaise, Beef Steak, Butter, Albany Brown Bread. Dinner: Fried Egg, Bacon, Butter. Snacks/Other: Kellogg's Choco Pops Chocos. more...
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losing 3.1 lb a week
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