Weigh In record (no journal entry) for 07 March 2018
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1000 kcal
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Fat: 30.67g | Prot: 61.80g | Carb: 76.39g.
Breakfast: Chocolate Chip Muffin. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Fresh Express Spring Mix, Chili. Dinner: Parmesan Cheese (Shredded) , Kirkland Signature Boneless Skinless Chicken Breasts, Eat Smart Brussels Sprouts. Snacks/Other: Corona Corona Premier, Corona Corona Extra, Reese's Miniature Peanut Butter Cups (1), Green Giant Fresh Baby Cut Carrots, Boiled Egg. more...
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1709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Treadmill - 30 minutes. more...
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losing 14.0 lb a week
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