aquaorangeman's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

182.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

1433 kcal

Fat: 28.33g | Prot: 34.17g | Carb: 240.55g. Breakfast: oatmeal, skim milk. Lunch: apple. Dinner: mike's, pad thai, spring roll. Snacks/Other: Clif Bar - Chocolate Chip, cashews. more...

2791 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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aquaorangeman's Journal, 15 June 2012

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