Weigh In record (no journal entry) for 15 June 2012
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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3213 kcal
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Fat: 64.59g | Prot: 145.40g | Carb: 171.13g.
Breakfast: super advanced whey protein peanut butter, fuze strawberry melon, coffee. Lunch: salsa, sour cream, corn, chicken breast, lettuce. Dinner: bar s hot link, pasta sauce, low carb pasta. Snacks/Other: premier high protein shake, sake, jameson, patron, bud light, super advanced whey protein peanut butter. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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