jharsh's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
243.6 lb Lost so far: 12.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
918 kcal Fat: 33.78g | Prot: 64.81g | Carb: 96.17g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Dinner: chef's salad, clam chowder. Snacks/Other: Strawberries. more...
2995 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jharsh's own diet   losing 0.2 lb a week

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