buffy salvadore's Journal, 07 March 2018

Fasting blood sugar 103 I want under 90 is that so much to ask for 🤔
151.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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Comments 
Maybe some mac nuts would set you right.😎 
07 Mar 18 by member: murphthesurf
Murphy I always have my bff mac ...I made it through a 20 hr fast 👊I'm gonna start trying that now 😂Gonna go for 16 hrs tonight started at 5  
07 Mar 18 by member: buffy salvadore
Rut Row! 
07 Mar 18 by member: murphthesurf
What time of day are your BS readings highest? Many folks have high readings in the morning, it's called the Dawn Phenomenon. A T1D friend switched his insulin regime up to reduce morning BS, now takes his long acting insulin around dinner time, and it seems to be working for him. 
08 Mar 18 by member: gz9gjg
Gz ..I'm not diabeti but this is what has been happening I don't eat after 7 pm before I go to bed it's 93 to 100 then my fasting in the morning is 109 I just don't get it .. 
08 Mar 18 by member: buffy salvadore
It is very common to have "high" BS readings in the morning, has to do with overnight metabolism of food. Check out Blog.VirtaHealth.com - they have a posting about Dawn Phenomenon. 
09 Mar 18 by member: gz9gjg
Thanks gz I'm researching the dawn phenomenon 👍 
10 Mar 18 by member: buffy salvadore

     
 

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