John10251's Journal, 06 March 2018

I went to the gym after dinner and got in a medium intensity workout. I met all activity goals...
153.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2018:
1788 kcal Fat: 71.83g | Prot: 162.43g | Carb: 142.70g.   Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Dinner Rolls, Scalloped Potato, Cooked Beets (from Fresh), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bolthouse Farms 100% Carrot Juice, Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. more...
2947 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 15.4 lb a week

27 Supporters    Support   

Comments 
Blue Blue Blue Blue Blue Blue.... Congrats!!! 
06 Mar 18 by member: ClassicRocker
WOW - doing great! Blue Man Group 
06 Mar 18 by member: HCB
Good loss ! 
07 Mar 18 by member: gaelicgal
Nice!! 
07 Mar 18 by member: Steven Lloyd

     
 

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