Weigh In record (no journal entry) for 06 March 2018
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2726 kcal
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Fat: 90.55g | Prot: 173.79g | Carb: 220.91g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Panera Bread Triple Berry Scone, Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Ham Sandwich on Wheat, Harry's Fresh Foods Beef Barley Soup. Dinner: Beef Meatballs, Explore Asian Organic Edamame Spaghetti, Meat with Tomato-Based Sauce (Mixture), Trader Joe's Veggies & Greens Salad Kit, Sweet Potato, Meat Loaf. Snacks/Other: Beer, Peach. more...
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2185 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 21.0 lb a week
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