Weigh In record (no journal entry) for 06 March 2018
|
188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1354 kcal
|
Fat: 39.65g | Prot: 47.34g | Carb: 86.94g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Albany Brown Bread, Butter, Egg (Whole). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle), White Table Wine. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|