CJT1217's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
2267 kcal Fat: 94.14g | Prot: 233.19g | Carb: 46.75g.   Breakfast: splenda, coffee, turkey sausage ihop, turkey bacon ihop, egg, tyson reduced fat sausage patty. Lunch: chicken salad, steelhead trout. Dinner: broccoli, chicken breast. Snacks/Other: diet coke, jameson, six star whey protein. more...
2794 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

6 Supporters    Support   

Comments 
Clifford! Lol. It seems like quite a few of us are returning to get back on track. Hope all is well with you. Welcome back! 
06 Mar 18 by member: youngsturgeon
YAY - it is Clifford - my Paleo Buddy!!!!!! 
06 Mar 18 by member: HCB

     
 

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