Weigh In record (no journal entry) for 05 March 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1542 kcal
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Fat: 88.85g | Prot: 147.86g | Carb: 42.83g.
Breakfast: Hormel Spam Classic, Scrambled Egg (Whole, Cooked). Lunch: Pure Protein Chocolate Shake. Dinner: Oscar Mayer Real Bacon Bits, Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Jalapeno Peppers, Feta Cheese, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein, Tillamook Medium Cheddar Cheese Sliced, Premier Nutrition High Protein Shake - Chocolate. more...
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2992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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