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Half a pound in a week. I was kind of lax. I'll take it.
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203.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2598 kcal
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Fat: 99.49g | Prot: 168.81g | Carb: 262.08g.
Breakfast: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Butter, Pink Salmon (Drained Solids, Canned), Beefsteak Bread Soft Rye Bread. Lunch: 2% Fat Milk, Aunt Jemima Homestyle Pancakes, Syrup. Dinner: Flavorite Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 4.2 lb a week
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