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Official Weigh In for March 5th 2018
is 212.8
Last Weigh in Jan. 21st.at 217.4
217.4
212.8
4.6 lb weight loss in since 6wks ago
The Tanita machine was gone for repair so l used their mechanical weight machine but when the Tanita gets back I'll do it again so l can take a picture of the print out and put it on line for us like l always do for proof plus l like to see how much fat l dropped etc.
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212.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1705 kcal
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Fat: 52.11g | Prot: 65.78g | Carb: 253.46g.
Breakfast: Coffee with Cream, Coffee with Cream, Boost Boost Original Very Vanilla, Strawberries, Smucker's Strawberry Jam, Thomas' Original English Muffins, Coffee with Cream, Salted Butter Stick. Lunch: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Organic Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salted Butter Stick, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: White Rice, Stouffer's Satisfying Servings Stuffed Peppers, Stouffer's Satisfying Servings Stuffed Peppers. more...
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3568 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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1 to 20 of 30
 Comments
I know why your loosen the weight...maxie is chasing after you...👿
05 Mar 18 by member: wannabhealthier
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You're suppose to be running interference for me! hahaha
05 Mar 18 by member: murphthesurf
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05 Mar 18 by member: wannabhealthier
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lol you too are funny :) great job Murph :)
05 Mar 18 by member: cherik1
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Great drop! By the way is that a picture of your garden? It's beautiful! I can hardly sit outside where I live, no privacy!
05 Mar 18 by member: Charlotte_15
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Wannab,Thanks for what l don't know yet,hahaha@HCB Thankyou,l was out of the gym for 2wks because of a gouty thumb so was a little worried there.@Cherik,Thankyou l try to keep it interesting.@Charlotte,Thankyou, no it's my brothers place in New Hampshire,my house butts up to a lake with some trees but l kinda liked his display better..I'll put mind up sometime and tell me what you think.
05 Mar 18 by member: murphthesurf
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05 Mar 18 by member: From371to184
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371to184,Thanks no way to keep up with you!
05 Mar 18 by member: murphthesurf
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We want it notarized too! heehee :)
05 Mar 18 by member: ny_shelly
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We want it notarized too! heehee :)
05 Mar 18 by member: ny_shelly
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Well that's two of you!hahaha Thankyou.
05 Mar 18 by member: murphthesurf
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by the way murph....awesome on the release of weight....
05 Mar 18 by member: wannabhealthier
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05 Mar 18 by member: Fritzy 22
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Nice!! Good work. Lying on the couch and still losing weight 😉
05 Mar 18 by member: momma6224
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05 Mar 18 by member: TomLong
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Wannab,Now l can Thankyou
hahaha@Frizy,Thankyou,Your the first to say it.hahaha@Momma,Thankyou couching it takes alot of work.😰@Draglist,Thankyou I'm been trying to catch up with you.hahaha
05 Mar 18 by member: murphthesurf
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05 Mar 18 by member: Horseshu1
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That's awesome! BTW, I'd take a house by a lake any day!
05 Mar 18 by member: LSG417
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I would also take a house by a lake, geez even a little cabin just for me!
05 Mar 18 by member: Charlotte_15
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