20-to-loose's Journal, 05 March 2018

Weigh In record (no journal entry) for 05 March 2018
164.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:
2019 kcal Fat: 90.82g | Prot: 122.62g | Carb: 171.61g.   Breakfast: Hard-Boiled Egg, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee with Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lasagna with Cheese and Sauce (Diet Frozen Meal), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chocolate Cake (with Chocolate Frosting), Cooked Fish, Fried or Battered Breaded Floured Shrimp, Fried Beef Liver, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Red Lobster Fried Shrimp. Snacks/Other: Nutrilite Caramel Peanut Butter Meal Bar. more...
2122 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   losing 1.4 lb a week



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