Weigh In record (no journal entry) for 05 March 2018
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199.8 lb
Lost so far: 33.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1179 kcal
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Fat: 62.75g | Prot: 55.63g | Carb: 99.79g.
Breakfast: Margarine, White Bread. Lunch: Heinz Salad Cream, Red Onions, Tesco Cheddar Medium, White Bread. Dinner: Ketchup, Heinz Baked Beans, Tesco Cheddar Medium, Tesco Medium Eggs. more...
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losing 2.8 lb a week
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