moogiemynes's Journal, 05 March 2018

Blood Glucose = 104 mg
Blood Ketones = 1.4
Weight 234#
Belt tighter by one notch
Saturday, I got my old cowboy boots on!
234.0 lb Lost so far: 20.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2018:
1414 kcal Fat: 137.01g | Prot: 29.95g | Carb: 27.83g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Central Market Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Avocados, Water, Lettuce, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Feta Cheese, Olive Oil. Dinner: Canned Salmon, Cocoa Powder (Unsweetened), Heavy Cream, Water. Snacks/Other: Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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Great Drop! 
05 Mar 18 by member: murphthesurf


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LCHF: Low carb, High fat / Ketogenic Diet

moogiemynes's weight history