Weigh In record (no journal entry) for 05 March 2018
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187.0 lb
Lost so far: 13.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1557 kcal
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Fat: 57.26g | Prot: 46.74g | Carb: 229.44g.
Breakfast: Driscoll's Blackberries, Kroger Old Fashioned Oatmeal. Lunch: Little Salad Bar Sweet Kale Chopped Salad Kit. Dinner: Broccoli , Rotisserie Chicken, Mrs. Smith's Dutch Apple Crumb Pie. Snacks/Other: Ice Cream, Cucumber (with Peel) , Gala Apples. more...
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gaining 2.0 lb a week
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