Fishingwidow's Journal, 05 March 2018

203.5 lb Lost so far: 2.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 34.02g | Prot: 79.02g | Carb: 123.56g.   Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Noodle Soup (Home Recipe), Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: Pear, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2394 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...