aquaorangeman's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
182.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2012:
1762 kcal Fat: 67.09g | Prot: 138.72g | Carb: 159.02g.   Breakfast: salsa, canadian bacon, eggs. Lunch: skin milk, ideal shape, pure protein. Dinner: aged cheddar cheese, croutons, cottage cheese, onion, cherry tomatoes. Snacks/Other: watermelon', peanuts. more...
2769 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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