Rsauter's Journal, 25 April 2010

227.8 lb Lost so far: 5.5 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 44.25g | Prot: 71.89g | Carb: 254.52g.   Breakfast: banana, milk, pecans, Brown Rice. Lunch: French bread, Strawberries, Pineapple, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Vegetable Samosas, Sour Cream, Red Bell Pepper, Cake. Dinner: mushroom, kraft three cheese, Chicken Breast Meat (Broilers or Fryers), romain lettuce, tomatoe. Snacks/Other: Nibs, Splenda, Coffee, Cream, PC Blue Menu Natural Flavour Popcorn (Mini Bags), Peanut Butter Cups (Miniatures), Coffee, Sugar, Benefiber. more...

2767 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...