1st day start low water. Traveling to Chicago today. Full carb day pre nationals
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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282 kcal
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Fat: 3.34g | Prot: 4.45g | Carb: 59.82g.
Breakfast: Almonds, Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...
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losing 2.8 lb a week
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