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A 11.5
W 32
H 40
L 23 1/4
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173.0 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2050 kcal
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Fat: 72.51g | Prot: 74.12g | Carb: 217.05g.
Breakfast: Thomas' Bagel Thins, Orange Marmalade, 1/3 Less Fat Cream Cheese. Lunch: Clif Bar - Oatmeal Raisin Walnut, Honey Wheat Pretzels, Artichoke Jalapeno Garlic Dip. Dinner: Potato French Fries, Pressed Cuban Sandwich, White Table Wine, Bud Light Beer. Snacks/Other: Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sailing - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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