Weigh In record (no journal entry) for 14 June 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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821 kcal
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Fat: 11.61g | Prot: 85.90g | Carb: 103.03g.
Breakfast: Blackberries, Strawberries, GOLEAN Cereal, Milk (Nonfat). Dinner: Atlantic Cod, 100% Whole Wheat Slimwiches, Spring Blend Vegetables. Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls, Protein Powder - Chocolate, Nonfat Strawberry Greek Yogurt. more...
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losing 12.6 lb a week
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