Weigh In record (no journal entry) for 04 March 2018
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246.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2070 kcal
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Fat: 151.09g | Prot: 167.79g | Carb: 19.34g.
Breakfast: Captain D's Broccoli, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter (Salted) , Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Duke's Mayonnaise, Chop't Avocado . Dinner: Butter , Captain D's Unsweetened Iced Tea (32 oz), Captain D's Grilled White Fish Fillet. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds. more...
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steady weight
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