Weigh In record (no journal entry) for 04 March 2018
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1541 kcal
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Fat: 41.55g | Prot: 40.74g | Carb: 153.10g.
Breakfast: Honey , Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Shock Top Beer, Corona Corona Extra. more...
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1919 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Trampolining - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Treadmill - 40 minutes. more...
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losing 8.4 lb a week
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