Weigh In record (no journal entry) for 04 March 2018
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202.1 lb
Lost so far: 3.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1697 kcal
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Fat: 95.97g | Prot: 50.46g | Carb: 164.20g.
Breakfast: Oranges, Dunkin' Donuts Jelly Filled Donut. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Tomato Soup, Hillshire Farm Beef Polska Kielbasa. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomato Soup, Texas Roadhouse Green Beans, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 11.9 lb a week
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 Comments
Treated myself to a paczki today, Polish jelly donut. They are made during lent and I love them. Hard to give up pastries completely on this low carb plan with no sugars. And I had a big loss today for me, 1.7. Hopefully I am off the plateau.
04 Mar 18 by member: Fishingwidow
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