Big Bella's Journal, 04 March 2018

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Gained 2kg over christmas and has taken all this time to get it back off again. continuing with intermittent fasting.

173.1 lb Lost so far: 14.3 lb. Still to go: 40.8 lb. Diet followed N/A.

losing 0.1 lb a week

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ive just started this. how do you find intermittent fasting? :)

04 Mar 18 by member: Taahirah

Hi Taahirah, IF has kind of become a way of life. It was hard in the beginning - i am using an 8-hour eating window (10am to 6pm). The gains are slow but sticking with it. Good luck on your journey

04 Mar 18 by member: Big Bella

Thanks! Im also doing 10am to 6pm :)

04 Mar 18 by member: Taahirah


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Big Bella's Journal, 04 March 2018

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