08willbegreat's Journal, 17 February 2008

This weight-gain appears to have been as a result of all the crappy foods on Thurs, Fri, and Sat (eating out, 2 drinks, 2 chinese meals etc.). I'm hoping a lot is the high salt from the chinese food and that drinkign water (as I've been doing all day today, and eating veggies etc.) will lose this sudden increase...also, I feel bloated and big--whatver happend to the lighter version of me from last week???
178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2008:
450 kcal Fat: 19.66g | Prot: 21.27g | Carb: 53.86g.   Lunch: walnuts, fat free feta, peppers, whole whet pita, plum, fat free yogurt, coffee. more...
2129 kcal Activities & Exercise: free weights - 30 minutes, treadmill - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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Comments 
You are very wise to consider the water-retaining qualities of the salty meals! This little blip is only a bump in the road. You are building good habits and most of all...awareness! It's all good. 
18 Feb 08 by member: massiverally

     
 

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