Weigh In record (no journal entry) for 04 March 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1904 kcal
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Fat: 36.54g | Prot: 56.97g | Carb: 240.24g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Chicken Breast. Snacks/Other: Cheddar Cheese, Mango, Crisps, Plums, Albany Brown Bread, Jams and Preserves, SAB Flying Fish Lite Flavoured Beer. more...
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losing 6.2 lb a week
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