Weigh In record (no journal entry) for 03 March 2018
|
154.3 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
375 kcal
|
Fat: 23.89g | Prot: 27.30g | Carb: 12.32g.
Lunch: Oliveira da Serra Azeite Virgem Extra Clássico , Cebolas, Pepino (Descascado), Tomates, Frango Assado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emijor's weight history
|