emijor's Journal, 03 March 2018

Weigh In record (no journal entry) for 03 March 2018
154.3 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2018:
375 kcal Fat: 23.89g | Prot: 27.30g | Carb: 12.32g.   Lunch: Frango Assado, Tomates, Pepino (Descascado), Cebolas, Oliveira da Serra Azeite Virgem Extra Clássico . more...
on diet emijor's own diet   losing 7.7 lb a week

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