Anonb's Journal, 03 March 2018

Weigh In record (no journal entry) for 03 March 2018
246.2 lb Lost so far: 12.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2018:
1255 kcal Fat: 41.36g | Prot: 43.90g | Carb: 183.96g.   Breakfast: Strawberries, Bananas, Post Shredded Wheat Original Cereal, 2% Fat Milk. Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Burger King Garden Side Salad, Dr. Pepper Dr. Pepper (16 oz). Dinner: Michael Angelo's Eggplant Parmesan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Fresh Pineapple. Snacks/Other: Little Brownie Bakers Thin Mints Girl Scout Cookies, Bamboo Lane Crunchy Rice Rollers. more...
4915 kcal Activities & Exercise: Sitting - 2 hours, Reading - 1 hour, Watching TV/Computer - 4 hours, Boxing - 20 minutes, Weight Training (moderate) - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Racquetball - 50 minutes, Resting - 7 hours and 5 minutes. more...
on diet Anonb's own diet   losing 2.2 lb a week

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