Weigh In record (no journal entry) for 24 April 2010
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238.0 lb
Lost so far: 10.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2321 kcal
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Fat: 102.68g | Prot: 134.95g | Carb: 215.03g.
Breakfast: blackberry jelly, simply Jif creamy peanut butter, sara lee honey wheat, fried egg. Lunch: Reduced Fat American Cheese, sara lee 100% whole wheat. Dinner: lettuce, tomato, Reduced Fat American Cheese , hamburger bun sara lee, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: fudge covered oreo. more...
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5169 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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