michebill's Journal, 24 April 2010

169.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 88.19g | Prot: 46.16g | Carb: 160.59g.   Breakfast: Banana, Glazed Cake Donut. Lunch: Light Mozzarella Cheese Stick, Deluxe Mixed Nuts. Dinner: Tomatoes, Natural Crumbled Feta Cheese, 100% Liquid Egg Whites, Egg. more...

2076 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...