jbjibby's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
332.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
667 kcal Fat: 45.33g | Prot: 51.13g | Carb: 9.46g.   Breakfast: Egg, Bacon, Extra Virgin Olive Oil, American Cheese. Snacks/Other: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, 2% Lowfat Small Curd Cottage Cheese, Egg. more...
on diet Atkins   gaining 5.6 lb a week

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