fd722's Journal, 02 March 2018

Weigh In record (no journal entry) for 02 March 2018
220.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2018:
1798 kcal Fat: 149.14g | Prot: 79.17g | Carb: 44.39g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Friendly's Walnuts Topping, Friendly's No Sugar Added Vanilla Ice Cream, Friendly's Whipped Topping, Bacon. Dinner: Egg, Cheddar Cheese. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large), Wellsley Farms Roasted & Salted Peanuts. more...
on diet Atkins   losing 1.2 lb a week

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