neal51's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
197.8 lb Lost so far: 78.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
576 kcal Fat: 4.94g | Prot: 23.35g | Carb: 111.88g.   Breakfast: cinnamons cereal, trader Joe's Nonfat Yogurt Mango, skim milk. more...
on diet neal51's own diet   gaining 0.8 lb a week



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