Phat4Me's Journal, 24 April 2010

began calorie cycle www.naturalphysique.com
136.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2010:
1042 kcal Fat: 39.65g | Prot: 35.58g | Carb: 140.13g.   Breakfast: Bananas. Lunch: Personalized Protein Powder, Frozen Strawberries, Old Fashion Oatmeal, Soy Milk (Calcium Fortified). Dinner: Movie Theater Butter Popcorn, Big Mac, French Fries (Medium). more...
losing 4.9 lb a week

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