Weigh In record (no journal entry) for 13 June 2012
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355.0 lb
Lost so far: 9.3 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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3210 kcal
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Fat: 141.92g | Prot: 111.87g | Carb: 380.03g.
Breakfast: Fried Egg, Toasted Plain Waffles (Frozen). Lunch: Chow Mein, SweetFire Chicken Breast, Orange Chicken. Dinner: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Oil Popped White Popcorn. Snacks/Other: Chicken Frankfurter or Hot Dog on Bun, Coca-Cola Classic Soda. more...
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gaining 0.4 lb a week
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