Weigh In record (no journal entry) for 24 April 2010
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111.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2005 kcal
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Fat: 24.06g | Prot: 90.45g | Carb: 303.79g.
Breakfast: apple, blackberries, grapes, butter, english muffin, feta, sPinach, Egg White's, soy milk, Kashi Strawberry Fields. Lunch: trader joes rice cakes, frozen yogurt, sushi. Dinner: orange juice, plum, banana, beer. more...
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2860 kcal
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Activities & Exercise:
Dance (slow step) - 6 hours, Hiking - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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