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February has been a crap month for weight loss... but a great months for physical gains in the pool. I set several swimming records in February ... my best 5k ever... my fastest hour, and my lowest swolf score ever achieved (29) ... but for the month I lost only 2 lbs ...
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256.0 lb
Lost so far: 206.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1021 kcal
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Fat: 31.85g | Prot: 63.24g | Carb: 122.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nabisco Premium Saltine Crackers Original, Boar's Head Smoked Gouda, Trader Joe's Beef Chili with Beans. Dinner: Culver's Corn Chowder Soup, Indian Flatbread Naan. Snacks/Other: Panda Black Licorice. more...
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gaining 3.3 lb a week
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