Weigh In record (no journal entry) for 13 June 2012
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2104 kcal
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Fat: 46.09g | Prot: 53.96g | Carb: 316.37g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Halfvol). Lunch: Krentenbrood, Filet Americain, Jungle Broodje . Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Merlot. Snacks/Other: Cookies in Love, Appels, Rijstwafel Kaas. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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