Judyrose1997's Journal, 01 March 2018

174.2 lb Lost so far: 70.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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993 kcal

Fat: 77.27g | Prot: 45.80g | Carb: 11.70g.   Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Utz Pork Rinds, Kroger Pork Rinds, Trader Joe's Tuna Salad. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2194 kcal

Activities & Exercise: Body Balance - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...