Judyrose1997's Journal, 01 March 2018

Weigh In record (no journal entry) for 01 March 2018
174.2 lb Lost so far: 70.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2018:
993 kcal Fat: 77.27g | Prot: 45.80g | Carb: 11.70g.   Breakfast: Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee. Lunch: Trader Joe's Tuna Salad, Kroger Pork Rinds, Utz Pork Rinds. Dinner: Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), ONION, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), OLIVE OIL . Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2194 kcal Activities & Exercise: Body Balance - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 18.2 lb a week

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Comments 
THERE we go - knew you had it in ya! 
01 Mar 18 by member: From371to184
Boom!!!!! 
01 Mar 18 by member: chesgreen
Awesome! 
01 Mar 18 by member: SquirrelB
yay!!! 
01 Mar 18 by member: dboza
great job  
01 Mar 18 by member: XshapeshiftX
πŸ‘πŸ‘ 
01 Mar 18 by member: Gardenia.aa91
Nice!!! 
01 Mar 18 by member: John10251
There you go! 
01 Mar 18 by member: Horseshu1
And who was talking about being stalled again? πŸ€·πŸ»β€β™€οΈI don’t call this stalled! πŸ™‹πŸ» 
01 Mar 18 by member: smprowett
Yahoo 
01 Mar 18 by member: johnwentzville

     
 

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